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Fat Loss Secrets

12 Secrets To Lose Lose 1 Pound Tomorrow, And Beyond

What Do You Get In The #FirstPoundChallenge


A Start

We Help you get started losing fat and building confidence in your efforts.


A Complete Understanding

We teach you what is required to go from your 1st pound to your goal weight


Needed Results

We give you the real secrets to losing weight easily and forever


Top Tier Support

You have tried to do it alone before with limited success. If you do it with us we guarantee this will be the last #firstpoundchallenge you will do.

Why #FirstPoundChallenge?

Because YOUR health should never suffer because you are a great mom, dad, or CEO

"Let me tell you a quick story about the 3rd time I was 277lbs as an educated, licensed, and employed health and wellness professional".

At the time I was trying to be a rockstar in my profession as a health and wellness professional; while trying to be SuperDad for my children, and a loving and caring husband. I was struggling with fitting health the way I taught it to my clients into my own busy life. And I was starting to feel like a phony!

Then the bottom fell out from under me when I was diagnosed with H. Pylori in 2020. I stood on a scale at the doctor's office and I weighed the same as when I started my healthier journey 14 years ago.

Which meant I couldn't be an example to anyone; not my clients and definitely not my family; I was utterly embarrassed!

As you can imagine, I was in one of the 3 worse shapes of my life AGAIN! and feeling like an imposter in my profession, but I wasn't ready to give up on my dream of helping the people I cared about the most live the healthier life I believe we all deserve.

Gerald Mayes's weight in November 2020

Then I rediscovered the simple method I used to lose 60lbs back in 2008; a year after gaining 100lbs due to undiagnosed PTSD and alcoholism after being honorably discharged from the Marine Corps

At that point, everything changed!

I finally figured out how to:

  • Create and follow nutrition and fitness plans that didn't make me feel like a slave to my own goal
  • Combine my education and expertise with real-world solutions that were required to stay consistent.
  • Build friendships and use those friendships to support me during the days I couldn't motivate and support myself

Because I rediscovered the simple method I used to lose 60lbs in 2008, I was able to:

- Easily stick to a simple nutrition and exercise plan without feeling like all I do wis work, take care of my wife and kids, workout, and eat like a rabbit!

- Lose the excess weight, improve my health, and maintain it

- Stand confidently in front of the mirror, my clients and most importantly my family, and say, "I'm healthier" and I can help you be healthier too!

Now I'm living my dream of being the healthy example for my family, my clients, and most importantly myself, and I never have to worry about being an unhealthy phony ever again.

Gerald Mayes's weight in November 2020

And that's why I'm so passionate about "Healthier University" so you can experience being the healthy example for your family and most importantly for YOURSELF,


The Healthier You


Real People, Real Stories, Real Achievements........ and Some Failures!

Listen as Gerald brings his unique perspective and extensive education in health, fitness, and wellness to the podcasting world. Gerald is a former marine, husband, and father of 4 who had to depend on others to overcome his own weight yo-yoing.

Listen as Gerald interviews various health-seekers and professionals along their personal journeys and discusses topics around the different ways change can happen in your health. We truly believe motivations comes from others!

Subscribe today and listen to new episodes weekly!

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